AMRAP 12
20 Abmat situps
10 overhead lunges left hand 15lb
10 overhead lunges right hand 15lb
3 and 20 situps and 10 lunges (both hands overhead). I used a 15lb plate and did the lunges waiter carry style. 
AMRAP 12
20 Abmat situps
10 overhead lunges left hand 15lb
10 overhead lunges right hand 15lb
3 and 20 situps and 10 lunges (both hands overhead). I used a 15lb plate and did the lunges waiter carry style.