Shoulder Press/Back Squat

Shoulder press 3-3-3-3-3 reps 65-75-95-105-115

Back Squat 5-5-5-5-5 reps 135-155-165-175-F

This was a make up of 2 workouts from the last 3 day cycle. I’ll be back on schedule tomorrow. I am recovering from a night of puking.