Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
What I did…
Five rounds for time of:
65 pound Hang Power Snatch, 15 reps
Airdyne 0.50 mi
17:20
Snatch and Run
Five rounds for time of:
95 pound Hang Power Snatch, 15 reps
Run 400 meters
What I did…
Five rounds for time of:
65 pound Hang Power Snatch, 15 reps
Airdyne 0.50 mi
17:20