5 RFT
10 KBS @ 1.5pd
10 GHD situps
10 back extensions
10 hanging knee raises
Time 24:06
This was my first GHD situps workout in many years. I went at it gently.
5 RFT
10 KBS @ 1.5pd
10 GHD situps
10 back extensions
10 hanging knee raises
Time 24:06
This was my first GHD situps workout in many years. I went at it gently.