Three rounds for time:
Run 400 meters (Scaled 0.5 mi AirDyne
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (Scaled 15 reps)
12 Pull-ups (Scaled 7 reps)
Three rounds for time:
Run 400 meters (Scaled 0.5 mi AirDyne
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (Scaled 15 reps)
12 Pull-ups (Scaled 7 reps)
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