Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Scaled to 12-9-6, 45 lb barbell, jumping pullups.
I’m in the back row – 18 years ago!
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
Scaled to 12-9-6, 45 lb barbell, jumping pullups.
I’m in the back row – 18 years ago!
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