| Date | Monday, June 15, 2020 |
| 10 Min Entry | Yoga |
| 10 Min Warmup | 400m Remaining time – 5 rounds of these 3 1 Pullup 1 Pushup 1 OHS 5 Situps 5 Good Mornings |
| 5 min Skill | Double unders |
| Workout | 5 RFT 500m Row 10 PP @ 95lbs 20 Situps |
| Burn | N/A |
| Post | 33:05 |
Well that was a killer. As I said in my IG live video, my eyes were bigger than my muscles. I pushed through against my will. I broke my fast at around 1PM. I’m not fasting tomorrow. I will do my Olympic Weightlifting workout in the evening and not eat afterward until Wednesday. So – tomorrow I eat.