| Date | Tuesday, June 16, 2020 |
| 10 Min Entry | .5 mi AD |
| 10 Min Warmup | OLY |
| 5 min Skill | Double unders |
| Workout | OLY |
| Burn | AMRAP 7 min 5 Box jumps 10m shuttle I got 10 |
| Post | Snatch 45-55-65-75-85-95 Clean and Jerk 105-115-125-135-145 |
I overdid it on the OLY stuff. My form collapsed near the end. I think for the next OLY workout, I’m going to use 65 on the snatch and 95 on the clean and jerk. I’ll focus 100% on form.
I got 21 double-unders. Again, it’s not the technique, it’s endurance.
The 7 minute AMRAP was fun. I felt good – speaking of endurance.
I am 3 days in to my programming and I think it’s better already.