| Date | Thursday, June 18, 2020 |
| 10 Min Entry | AD |
| 10 Min Warmup | OLY |
| 5 min Skill | Double unders |
| Workout | OLY |
| Burn | Tabata Pullups – ended with jumping pullups |
| Post | Snatch 45-55-65-75-85-95 Clean and Jerk 105-115-125-135-145 |
| Date | Thursday, June 18, 2020 |
| 10 Min Entry | AD |
| 10 Min Warmup | OLY |
| 5 min Skill | Double unders |
| Workout | OLY |
| Burn | Tabata Pullups – ended with jumping pullups |
| Post | Snatch 45-55-65-75-85-95 Clean and Jerk 105-115-125-135-145 |
