| Date | Monday, June 22, 2020 |
| 10 Min Entry | Yoga |
| 10 Min Warmup | 400m Remaining time – 5 rounds of these 3 1 Pullup 1 Pushup 1 OHS 5 Situps 5 Good Mornings |
| 5 min Skill | Double unders |
| Workout | 20 mins on AD with E2MO2M 3 Deadlifts @ 185lbs |
| Burn | n/a |
| Post | 4.37mi |
This was a good workout! I am really starting to enjoy my programming.
[youtube https://www.youtube.com/watch?v=G-0v6YHUSc4&w=560&h=315]