| Date | Tuesday, June 23, 2020 |
| 10 Min Entry | Row |
| 10 Min Warmup | OLY |
| 5 min Skill | Double unders |
| Workout | OLY |
| Burn | AMRAP 7min 10m grapevine out and back 2 Burpee Boxjumps 10 + |
| Post | Sn 65 – 75 – 85 – 85 – 95 – 95 C&J 95 – 105 – 115 – 125 – 135 – 145 |
I did this while working. Do a lift – answer an email – and so on. The grapevine burn was in a rain storm and I loved it! My Snatch and Clean and Jerk was better but needs improvement. I think Thursday, I’ll focus on skill. One of the OLY days soon, I’ll go for some benchmark numbers.
[youtube https://www.youtube.com/watch?v=QPK9JgUszeI&w=560&h=315]