| Date | Tuesday, August 4, 2020 |
| 10 Min Entry | YOGA hip flex |
| 10 Min Warmup | AD |
| 5 min Skill | Pullups – every :30 two negatives for 5 minutes |
| Workout | AMRAP 15min 50m shuttle (25/25) 5 DL @ 185 |
| Burn | n/a |
| Post | 11 and 50m and 1 deadlift |
This was my first real workout since my partner, Larry, got COVID-19. He’s on the mend in Alabama.