| Date | Friday, August 7, 2020 |
| 10 Min Entry | ROW |
| 10 Min Warmup | OLY – hip mobility |
| 5 min Skill | Pullups – Jumping 5 on :30 for 5 minutes |
| Workout | OLY |
| Burn | Pushpress 5×3 95 – 105 – 115 – 125 – 135 |
| Post | EMOM 10 minutes first 5 snatch last 5 C&J at 95 lbs |
This was a relatively light workout.