Well, it’s that time of year again. I hate the games and what they did to CrossFit. I remember starry-eyed “athletes” coming to my CF box with competing as a goal. Guys who I could, at 48, out deadlift. I was nowhere near ready to compete (nor did I have the desire). To me, it turned CF into globo.
The WOD today is a rest day. I skipped yesterday, so I’ll make it up today. See, the open workout will be announced today with much fan-fare and bro-speak. Uuurrgg.
I miss the grass-roots movement when to objective was to be fit to be better at life.