7×1 C&J
95 – 135 – 135 – 155 -155 – 165 – 165
I am supposed to go heavy on this, but I am out of practice. If the lift felt even slightly off, I didn’t up the weight.
Clean & Jerk
7×1 C&J
95 – 135 – 135 – 155 -155 – 165 – 165
I am supposed to go heavy on this, but I am out of practice. If the lift felt even slightly off, I didn’t up the weight.