My Gnolava

  • Instagram

    I am on day 5 of greasing the groove for pushups. I do 3 every hour on the hour throughout the day. I miss an hour on occasion due to work and the like. I generally make those up on the half hour. So far this is going pretty well.  I finished archiving my instagram…

  • Current State

    COVID-19 has brought much pain and sorrow to this world. I know of several who have passed from it. My husband has long-hauler’s from it. His body is being tortured from the after effects. He had it the first summer of the pandemic – 2020. I had it in the first week of 2022. I…

  • Post COVID-19 Ramp-up

    I’m doing grease the groove for pushups. Every hour throughout the day, I do 3 pushups. I’m on day 4 (I think). I’m already noticing that I feel better. My diet has been less than stellar. I am ordering groceries from Whole Foods today to start getting a grip on that. I am picking anti-inflammatory…

  • Post COVID-19 Ramp-up Day 2

    I am struggling to get my habits back. Struggling doesn’t mean “no.” Struggling means I am getting them back.  I did a workout this morning. I don’t know if it really is a COVID-19 related thing or if I actually am just out of shape or if I am thinking about it too much. Honestly,…

  • Post COVID-19 Ramp-up Day 1

    I tested positive a month ago today. I got reasonably sick for about 4 or 5 days. After a week, I felt like doing a workout. I was cautioned by a friend of mine. So, I did some research and discovered that waiting was probably the best choice. I have had some phlegm in my…

  • Three Week Hiatus Return

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@WillamSmith

This is how it all started…

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William Smith

Writer & Journalist