My Gnolava

  • 3 Rounds

    3 RFT Row 500m5 Thrusters @ 95#10 Ball slams @ 20# 14:30

  • 5 Rounds

    5 RFT 2 TGU @ 1pd5 Hang Power Cleans @ 95#7 Ring Rows 13:34

  • Consistency

    I am back to commuting to work. We have one day per week we can work remotely, but the other 4 are 8 hours in the office. I am getting up at 5 or before every morning. I have done 2 workouts this week but cut both short so I could get to my office…

  • Evening

    So I posted yesterday about my early morning initiative. In typical fashion, I did the opposite! Today’s workout was done at 5pm. I guess the good thing is that I didn’t shut down due to a late start. I had a rough night of light/no sleep. This is due to the fact that my diet…

  • Morning

    I did this in the early morning. I have decided that, unless it’s a big lift day, I will have to do my workouts early. I scored 8 rounds.

  • Wood

    25:42 The rx’d version of this is 5 rounds and 95 lbs. I knew going in that this was not gonna be possible. I got into round 3 and knew I was done!

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@WillamSmith

This is how it all started…

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William Smith

Writer & Journalist