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OLY
Date Friday, August 7, 2020 10 Min Entry ROW 10 Min Warmup OLY – hip mobility 5 min Skill Pullups – Jumping 5 on :30 for 5 minutes Workout OLY Burn Pushpress5×3 95 – 105 – 115 – 125 – 135 Post EMOM 10 minutes first 5 snatch last 5 C&J at 95 lbs This…
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Run Squat Sit
Date Wednesday, August 5, 2020 10 Min Entry YOGA – hip 10 Min Warmup AD 5 min Skill Pullups – 2 ring rows on the :30 for 5 minutes Workout 3 RFT400m run10 OHS @4515 Situps Burn n/a Post 17:48 I ran the first 400 the opposite direction I usually run. The difference is the…
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Shuttle Deadlifts
Date Tuesday, August 4, 2020 10 Min Entry YOGA hip flex 10 Min Warmup AD 5 min Skill Pullups – every :30 two negatives for 5 minutes Workout AMRAP 15min50m shuttle (25/25)5 DL @ 185 Burn n/a Post 11 and 50m and 1 deadlift This was my first real workout since my partner, Larry, got…
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OLY
Date Tuesday, June 23, 2020 10 Min Entry Row 10 Min Warmup OLY 5 min Skill Double unders Workout OLY Burn AMRAP 7min10m grapevine out and back2 Burpee Boxjumps 10 + Post Sn 65 – 75 – 85 – 85 – 95 – 95C&J 95 – 105 – 115 – 125 – 135 – 145…
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AD Deadlift
Date Monday, June 22, 2020 10 Min Entry Yoga 10 Min Warmup 400mRemaining time –5 rounds of these 31 Pullup1 Pushup1 OHS5 Situps5 Good Mornings 5 min Skill Double unders Workout 20 mins on AD withE2MO2M3 Deadlifts @ 185lbs Burn n/a Post 4.37mi This was a good workout! I am really starting to enjoy my…
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Run
I programmed a 5k. I ran a 3.5k. I’m ok with it.
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@WillamSmith
This is how it all started…
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William Smith
Writer & Journalist