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Back to Front to Back to Front
5 RFT10 KBS @ 1.5pd10 GHD situps10 back extensions10 hanging knee raisesTime 24:06This was my first GHD situps workout in many years. I went at it gently.
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Deadlifts and Push Presses
5 rounds of3 deadlifts95 lbs push presses for reps (rxd was HSPU)225 lbs 2 PP255 lbs 5 PP275 lbs 6 PP275 lbs 5 PP275 lbs 8 PP
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Row and Burpee
1000m row10 Burpees750m row20 Burpees500m row 30 Burpees34:25F Burpees
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20 Minute AMRAP
AMRAP in 20 of10 C&J @ 75lbs0.5 mi ADGot 4 rounds and 5 C&J
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Snatch and Run
Five rounds for time of:95 pound Hang Power Snatch, 15 repsRun 400 meters What I did… Five rounds for time of:65 pound Hang Power Snatch, 15 repsAirdyne 0.50 mi 17:20
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Deadlift
Deadlift 5×3 I got to 305 lbs for 3. I’m happy with that.
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@WillamSmith
This is how it all started…
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William Smith
Writer & Journalist