My Gnolava

  • C25K

    Going further every time!

  • Fight Gone Bad

    Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is…

  • Snatches

    Snatch 1-1-1-1-1-1-1 reps95#115#125# F125# 125# FWell this was a frustrating mess of a success. I am happy to have gotten 125 up, but – I can do better.

  • C25K

    I have progressed every day. Today I got a total of 3.39km. I feel less like I’m jogging and more like I’m running.

  • Muscleup Progressions

    I did 25 Progressions sort of for time. I really just focused on the false grip and form. It took me around 16 minutes. I ran for 1 minute as part of my warmup.

  • C25K

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@WillamSmith

This is how it all started…

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William Smith

Writer & Journalist