5 jumping pullups/10 pushups/20 bench step ups
6 rounds and a few extra pullups. I did most of the pullups with slow negatives. I skipped yesterday because I was having hip pain and the WOD included lunges and double-unders.
AMRAP in 20 Minutes
5 jumping pullups/10 pushups/20 bench step ups
6 rounds and a few extra pullups. I did most of the pullups with slow negatives. I skipped yesterday because I was having hip pain and the WOD included lunges and double-unders.