Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Back squat, 185 – 205 – 235
Shoulder Press, 115 – 125 – 135F
Deadlift, 275 – 325 – 355
Total: 715
This is the first time I have really gone heavy since my aorta scare. I was pleased with my deadlift. I really was pleased all around.
