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Row Clean Row
Date Friday, June 19, 2020 10 Min Entry Yoga 10 Min Warmup 400mRemaining time –5 rounds of these 31 Pullup1 Pushup1 OHS5 Situps5 Good Mornings 5 min Skill Double unders Workout For Time1000k row20 KB cleans L20 KB cleans R1000k row Burn n/a Post 15:05
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OLY
Date Thursday, June 18, 2020 10 Min Entry AD 10 Min Warmup OLY 5 min Skill Double unders Workout OLY Burn Tabata Pullups – ended with jumping pullups Post Snatch45-55-65-75-85-95Clean and Jerk105-115-125-135-145
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OLY
Date Tuesday, June 16, 2020 10 Min Entry .5 mi AD 10 Min Warmup OLY 5 min Skill Double unders Workout OLY Burn AMRAP 7 min5 Box jumps10m shuttleI got 10 Post Snatch45-55-65-75-85-95Clean and Jerk105-115-125-135-145 I overdid it on the OLY stuff. My form collapsed near the end. I think for the next OLY workout,…
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Row Press Sit
Date Monday, June 15, 2020 10 Min Entry Yoga 10 Min Warmup 400mRemaining time –5 rounds of these 31 Pullup1 Pushup1 OHS5 Situps5 Good Mornings 5 min Skill Double unders Workout 5 RFT500m Row10 PP @ 95lbs20 Situps Burn N/A Post 33:05 Well that was a killer. As I said in my IG live video,…
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New Day
Date Sunday, June 14, 2020 10 Min Entry Yoga 10 Min Warmup 400mRemaining time –5 rounds of these 31 Pullup1 Pushup1 OHS5 Situps5 Good Mornings 5 min Skill Double unders Workout AMRAP 10 min50m Farmer Carry 1.5pd5 Burpees Burn N/A Post 6 + 50m carry The first day of my new programming was successful! I…
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These Trying Times
I’m leaving crossfit behind for good. I cannot support a company who has, as a leader, an insensitive racist at the helm. We, as a country desperately need unity. We are damaged by COVID-19. We are damaged by a last straw act of a police officer brutally murdering a black man. We are further damaged…
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@WillamSmith
This is how it all started…
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William Smith
Writer & Journalist