My Gnolava

  • Catch Up

  • 5 Minutes

    5 Minute AMRAP10 KB SN 5 alt @ 1pd10 DU I think I got 4.

  • Deadlifts

    In my 2nd 3-day cycle. I recognize that it’s time to reintroduce some warm up/mobility. So, I did some pigeons and mountain climbers. 5 x 3 Deadlifts @275 I did this every 5 minutes. I started out thinking I might increase weight. I changed my mind after the first pull. I’ll repeat this in a…

  • Grapevine Burpee Ladder

    15 Minute AMRAP – 30 ft grapevine out and back Burpee++ 10 rounds and half a grapevine

  • Airdyne FS

    25 minutes Airdyne for distance. Every 5 minutes do 5 front squats @95 lbs. 5.06 mi

  • KB Clean Double Unders

    10 Minute AMRAP 10 KB Cleans (5 alternating) @ 1.5pd10 DU 5 rounds plus 10 cleans and 3 DUs Fun in the sun!