EMOM for 12

5 minute AMRAP {yes 5)Farmer carry 1.5pd KB each hand ~40m5 KBS

Shoulder Press 5X5 75lbs

5×3 Squats 155lbs

10 min AMRAPSled Drag down5 pushupsSled Pull back5 KBS 1.5 pd 5 rounds

20 min AMRAP Run 400m 15 Pushpress @ 65lbs