My Gnolava

  • 5/3/1 Ditched

    Ha! I keep trying all these different approaches and quitting them. I am back to what worked for me in the past. I have to stop trying to find external motivation by switching programs. Crossfit mainsite it is.

  • 5/3/1/

    I am starting 5/3/1 today. The first order of business is to calculate my maxes. I did this today for Shoulder press. I used 75lbs and got 15 reps. This calculates (using Jim Wendler’s formula) to approximately 122lbs. This makes my training max equal approximately 111. So, I’ll use 110 as my training max.

  • Deadlifts

    Deadlift 5×3185225275325275 These were easy with the exception of the 325 being a bit of a challenge on the first rep. Just need some practice.

  • Tabata Something Else

    Tabata Something Else  Total…200 reps

  • Row Lunge Get Up

    For Time:3 roundsRow 500m20 Walking Lunge Steps4 TGU @ 1PD 21:36

  • OLY

    I’m back to my programming from this summer. The AMRAP score was 6.

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@WillamSmith

This is how it all started…

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William Smith

Writer & Journalist