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Rest Day
Trying to recover from yesterday’s ankle issue, I am welcoming this rest day. I have cold-showered every day this week. I put so much magnesium spray on my body yesterday that I ended up with sore nipples (ugh!) and a laxative effect. TMI? Don’t care. I am in need of some heavy lifting. Next cycle…
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Pullup Work
After the brutal workout with farmer carries and thrusters, I decided to take a lighter approach. I need to get my pullups up to snuff. I’ve been slacking on that move when I do my Murph rampup. So I did 1 pullup followed by 5 double-unders and 1 minute rest. I set my sights on…
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Carry Thrust Sit
3 RFT 400m farmer carry 1.5pd ea. 5 kb thrusters 1.5pd ea. 20 Abmat situps 34:43
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Row and Push
20 minute AMRAP Row 500m 10 Pushups Got 6 My 500m splits were around 2:10. I need to do a 5k in the near future.
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Posting
I have not been posting. I have been sucked into the social media/vanity vortex. I am selfie-sharing like an insecure 17 year old. I’m getting a ton of response. This behavior has at least one positive outcome…I’m motivated by the positive responses to my posts. So, I am working out regularly. Time to get back…
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Friday 7/26/19
3RFT 500m row 135m farmer carry @55lb dumbells 10 box jumps 24in Time 13:38
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@WillamSmith
This is how it all started…
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William Smith
Writer & Journalist