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Yuck
What to say…I started a workout but just couldn’t get my mind around completing it. I dragged the sled, did some push presses, did some assisted ring dips, and rowed a bit…
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Snatches
Muscle snatch 1-1-1-1-1 repsPower snatch 1-1-1-1-1 repsSquat snatch 1-1-1-1-1 reps I went from 45lbs to 125. I failed on the 125. I need a better area to lift. I was too cramped.
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Clean & Jerk
7×1 C&J 95 – 135 – 135 – 155 -155 – 165 – 165 I am supposed to go heavy on this, but I am out of practice. If the lift felt even slightly off, I didn’t up the weight.
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Sled
I built a sled. For now, I’m using it to warmup. I like it. I’m using 123lbs in a tire. The recommended weight to use for the warmup protocol I am following is 1/2 bodyweight.
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Push Sit Row
20 min AMRAP 5 pushups, 10 abmat situps, 15 calorie row I did 8 rounds. I never broke the pushups; I credit GTG.
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Rock n Roll
A weekend of headbanging was had…
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@WillamSmith
This is how it all started…
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William Smith
Writer & Journalist