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Hang Power Cleans
Hang power clean 1-1-1-1-1-1-1 reps 115 – 125 – 135 – 145 – 155F – 155 – 165F So my current 1RM hang Power clean is 155. I feel some pain in my right wrist. This cause my catch in the rack to be less than stellar. I did this immediately following Quarter Gone Bad.
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Quarter Gone Bad
Five rounds for total reps of:135 pound Thruster, 15 secondsRest 45 Seconds50 pound Weighted pull-up, 15 secondsRest 45 SecondsBurpees, 15 secondsRest 45 seconds I scaled the thrusters to 95lbs and added no weight to the pull-ups. 58 reps.
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Swim
The posted workout (2008) is a 10k run. I swam 1600m. Time wise it’s a rough equivalent. 1600m swim in 48:42
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Deadlifts
Deadlift 1-1-1-1-1-1-1 reps Maxed at 335. I went for 365. I was trying to beat my 355 last week. I didn’t have it in me. Oh well.
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Kelly
Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball What I did: Three rounds for time of:Row 500 meters15 Box jump, 20 inch box15 Wall ball shots, 25 pound ball Time 22:22 I scaled this purposefully. This is the 2nd workout I have done in the…
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Overhead
Shoulder press 1-1-1-1-1 repsPush press 3-3-3-3-3 repsPush Jerk 5-5-5-5-5 reps Shoulder press 65 -75 -85 – 95 – 105 repsPush press 95 – 95 – 95 – 95 -95 repsPush Jerk 95 – 95 – 95 – 95 -95 reps I did this workout back when it was posted in 2008. I remember barely being…
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William Smith
Writer & Journalist