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Row Pullup Box Jump
I kept all of my 1k rows under 5 and went faster each round. I did a few pullups mixed in with the ring rows. I wanted to keep a faster pace so I didn’t spend too much time worrying about the pullups. If I didn’t have one in me, I switched to the rings….
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AMRAP 7
I got 4 rounds and 13 reps – 2 pushups shy of 5 rounds. The pushups were the weak link. I made a decision to stop focusing on the recording of my workouts. I am going to keep it simple. I’ll take a post workout pic or video, but setting up a video every workout…
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Gob Swing
2 rounds and 14 lunges.
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Farmer Carry Pushups
Date Saturday, August 8, 2020 10 Min Entry N/A 10 Min Warmup Farmer Carry to field 5 min Skill Pullups Workout For Time1000 yd Farmer Carry5 Pushups every stop Burn N/A Post 19:15 with 12 drops (60 pushups)
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@WillamSmith
This is how it all started…
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William Smith
Writer & Journalist