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Saturday Lifting
Warmup EMOM 1 pullup 2 pushups 3 squats The lifts were good.
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Thursday Morning
AMRAP in 10 Minutes 1 pullup 2 pushups 3 squats Score: 15 I decided to repeat Monday’s workout to beat my score. This may become my warmup soon.
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New Shoes
Snatch × 3 65lbs 65lbs 75lbs 75lbs 85lbs 95lbs Clean & Jerk x 3 95lbs 105lbs 105lbs 115lbs 115lbs
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Monday’s Return
AMRAP 10 Minutes 1 pullup 2 pushups 3 squats Score: 13 I took it easy on this.
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Purchases…
I scored a 100lb heavy bag for $20. I ordered boxing gloves last night. I also finally ordered some Oly shoes. I need to get some boxing handwraps. I might just go to Walmart or Dick’s.
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Trudgery
I have my regularly scheduled allergy meltdown for Fall. I’m ready for the killing frost! I have vertigo so I took a light week this past week. I did a couple of workouts not worth posting about. Today I did and AMRAP and didn’t complete it. Snatches and squats and pushpresses.
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@WillamSmith
This is how it all started…
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William Smith
Writer & Journalist