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Get up and Ride
20 FS 3 RFT 3 TGU R 3 TGU L AD 1 mi Time 22:44
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Rest
Rest day
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Run Intervals
20 FS 4 x 800m run rest as needed
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Oly Parts AMRAP
20 FS 10 min AMRAP 10 DL 10 Hang cleans 10 Pushpress
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New Year
25 JJ15 min AMRAPSled Drag down5 pushupsSled Pull back5 KBS 1.5 pd
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Helen
Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups22:32Walked a bit and ran a bit.