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Death by Pull-up
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able. Use as many sets each minute as needed. I got through minute 8 and 8 reps into the 9th minute. Total pull-ups – 44
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Crossfit Total
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Back squat, 185 – 205 – 235Shoulder Press, 115 – 125 – 135FDeadlift, 275 – 325 – 355 Total: 715 This is the first time I have really gone heavy since my aorta scare. I was pleased with my deadlift. I really was pleased all around.
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Gwen
Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets. 95 lbs Not bad.
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Airdyne Intervals
The posted workout was 4 x 800m runs resting as needed in between efforts. I did 3 x 1 mi on the airdyne. My best time was 3:00.
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Fran
Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups I scaled to – Three rounds, 15-12- and 9 reps, for time of:65 pound ThrusterJumping Pull-ups Time: 10:33
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Fight Gone Bad
Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is…
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This is how it all started…
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William Smith
Writer & Journalist