Warmup EMOM 1 pullup 2 pushups 3 squats The lifts were good.

AMRAP in 10 Minutes 1 pullup 2 pushups 3 squats Score: 15 I decided to repeat Monday’s workout to beat my score. This may become my warmup soon.

Snatch × 3 65lbs 65lbs 75lbs 75lbs 85lbs 95lbs Clean & Jerk x 3 95lbs 105lbs 105lbs 115lbs 115lbs

AMRAP 10 Minutes 1 pullup 2 pushups 3 squats Score: 13 I took it easy on this.

I scored a 100lb heavy bag for $20. I ordered boxing gloves last night. I also finally ordered some Oly shoes. I need to get some boxing handwraps. I might just go to Walmart or Dick’s.

I have my regularly scheduled allergy meltdown for Fall. I’m ready for the killing frost! I have vertigo so I took a light week this past week. I did a couple of workouts not worth posting about. Today I did and AMRAP and didn’t complete it. Snatches and squats and pushpresses.