I finally dug in and repaired the airdyne. I’ve been holding back on running due to some injuries. I really need the cardio element. So, I did this rounder. I’m still warming up with pullups, pushups, and squats. My pullups feel much improved. I can tell I am gaining strength there.

Warmup EMOM 1 pullup 2 pushups 3 squats The lifts were good.

AMRAP in 10 Minutes 1 pullup 2 pushups 3 squats Score: 15 I decided to repeat Monday’s workout to beat my score. This may become my warmup soon.

Snatch × 3 65lbs 65lbs 75lbs 75lbs 85lbs 95lbs Clean & Jerk x 3 95lbs 105lbs 105lbs 115lbs 115lbs

AMRAP 10 Minutes 1 pullup 2 pushups 3 squats Score: 13 I took it easy on this.

I scored a 100lb heavy bag for $20. I ordered boxing gloves last night. I also finally ordered some Oly shoes. I need to get some boxing handwraps. I might just go to Walmart or Dick’s.