| Date | Friday, June 19, 2020 |
| 10 Min Entry | Yoga |
| 10 Min Warmup | 400m Remaining time – 5 rounds of these 3 1 Pullup 1 Pushup 1 OHS 5 Situps 5 Good Mornings |
| 5 min Skill | Double unders |
| Workout | For Time 1000k row 20 KB cleans L 20 KB cleans R 1000k row |
| Burn | n/a |
| Post | 15:05 |
