| Date | Wednesday, August 5, 2020 |
| 10 Min Entry | YOGA – hip |
| 10 Min Warmup | AD |
| 5 min Skill | Pullups – 2 ring rows on the :30 for 5 minutes |
| Workout | 3 RFT 400m run 10 OHS @45 15 Situps |
| Burn | n/a |
| Post | 17:48 |
I ran the first 400 the opposite direction I usually run. The difference is the hill is longer and less steep. I prefer the short steep hill. I had to walk half of the 2nd and 3rd 400m. I did the OHS unbroken. I did the abmats with my legs in butterfly position – more abs/less psoas.
All in all, a good workout.