7×3 Shoulder press.
95 – 105 – 115 – 125×2 – 125 – 125 – 135F
I tried for 1 rep at 135 and failed. I think if I did an attempt at a 1rm I could get it.
I did this while working on the computer using the treadmill as a walking desk.
Shoulder Press
7×3 Shoulder press.
95 – 105 – 115 – 125×2 – 125 – 125 – 135F
I tried for 1 rep at 135 and failed. I think if I did an attempt at a 1rm I could get it.
I did this while working on the computer using the treadmill as a walking desk.