I built a sled. For now, I’m using it to warmup. I like it. I’m using 123lbs in a tire. The recommended weight to use for the warmup protocol I am following is 1/2 bodyweight.
Sled
I built a sled. For now, I’m using it to warmup. I like it. I’m using 123lbs in a tire. The recommended weight to use for the warmup protocol I am following is 1/2 bodyweight.