Five rounds for total reps of:
95 pound Thruster, 15 seconds
Rest 45 Seconds
Pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
This is scaled from 135lb thrusters and 50lb weighted pull-ups.
58 reps.
Five rounds for total reps of:
95 pound Thruster, 15 seconds
Rest 45 Seconds
Pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
This is scaled from 135lb thrusters and 50lb weighted pull-ups.
58 reps.