3 rft
200m run.
10 kte
200m run
10 thrusters @45lb bar
15:25
This was a great re-entry to running. It was posted 2 days ago. I did this today instead of the games open WOD.
Also – 12 pushups. Gonna GTG with 4 this week!
Make Up
3 rft
200m run.
10 kte
200m run
10 thrusters @45lb bar
15:25
This was a great re-entry to running. It was posted 2 days ago. I did this today instead of the games open WOD.
Also – 12 pushups. Gonna GTG with 4 this week!