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Push Sit Row
20 min AMRAP 5 pushups, 10 abmat situps, 15 calorie row I did 8 rounds. I never broke the pushups; I credit GTG.
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Rock n Roll
A weekend of headbanging was had…
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Tenacity
Beginner Option:Complete as many rounds as possible in 10 minutes of:0.15mi on Airdyne 10 push-ups 4 reps shy of 5 rounds. My airdyne doesn’t measure calories, so I used the conversion I always do. The WOD was supposed to be 10-cal Echo Bike. The pushups were really brutal. I’m going to GTG with 3 pushups again….
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Cheat Meals
Friday night I ate bread and cake. I wasn’t too bad, but I was bad. I ate pizza last night. I think today I won’t be fasting. Theres a deadlift 5 rep max posted on the mainsite. I’ll do it and maybe a little burnout after. I need a 4-week no cheat. Also, today, I…
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Make Up
3 rft 200m run. 10 kte 200m run 10 thrusters @45lb bar 15:25 This was a great re-entry to running. It was posted 2 days ago. I did this today instead of the games open WOD. Also – 12 pushups. Gonna GTG with 4 this week!
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Scratch That!
I didn’t do yesterday’s today. Friday it is!
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This is how it all started…
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William Smith
Writer & Journalist