My Gnolava

  • The Games

    Well, it’s that time of year again. I hate the games and what they did to CrossFit. I remember starry-eyed “athletes” coming to my CF box with competing as a goal. Guys who I could, at 48, out deadlift. I was nowhere near ready to compete (nor did I have the desire). To me, it…

  • CF Mainsite

    I did a 200m run (fairly quickly), 5 hip extensions, and 5 GHD situps as a warmup. I felt pretty decent. I am following the mainsite again. The posted workout is sets of 3 weighted pullups for load. I did negatives. 5×3 Pullup negatives. I definitely feel these!

  • Instagram

    I am on day 5 of greasing the groove for pushups. I do 3 every hour on the hour throughout the day. I miss an hour on occasion due to work and the like. I generally make those up on the half hour. So far this is going pretty well.  I finished archiving my instagram…

  • Current State

    COVID-19 has brought much pain and sorrow to this world. I know of several who have passed from it. My husband has long-hauler’s from it. His body is being tortured from the after effects. He had it the first summer of the pandemic – 2020. I had it in the first week of 2022. I…

  • Post COVID-19 Ramp-up

    I’m doing grease the groove for pushups. Every hour throughout the day, I do 3 pushups. I’m on day 4 (I think). I’m already noticing that I feel better. My diet has been less than stellar. I am ordering groceries from Whole Foods today to start getting a grip on that. I am picking anti-inflammatory…

  • Post COVID-19 Ramp-up Day 2

    I am struggling to get my habits back. Struggling doesn’t mean “no.” Struggling means I am getting them back.  I did a workout this morning. I don’t know if it really is a COVID-19 related thing or if I actually am just out of shape or if I am thinking about it too much. Honestly,…

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@WillamSmith

This is how it all started…

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William Smith

Writer & Journalist