Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
What I did: Three rounds for time of:
Row 500 meters
15 Box jump, 20 inch box
15 Wall ball shots, 25 pound ball
Time 22:22
I scaled this purposefully. This is the 2nd workout I have done in the evening. I did it at the YMCA.
