Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Shoulder press 65 -75 -85 – 95 – 105 reps
Push press 95 – 95 – 95 – 95 -95 reps
Push Jerk 95 – 95 – 95 – 95 -95 reps
I did this workout back when it was posted in 2008. I remember barely being able to move my arms the next day. I, therefore, kept the weight relatively light.
