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Post COVID-19 Ramp-up Day 1
I tested positive a month ago today. I got reasonably sick for about 4 or 5 days. After a week, I felt like doing a workout. I was cautioned by a friend of mine. So, I did some research and discovered that waiting was probably the best choice. I have had some phlegm in my…
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KB Cleans and Jumps
AMRAP 7 minutes 4 KB cleans (2L 2R) 5 Box Jumps (bench) 9 rounds I used the box jumps to practice my approach jumps.
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EMOM Cleans
EMOM 15 mins Power clean 95lbs Hang clean 95lbs Was not feeling up to a big workout so I did an EMOM. I chose a light weight and focused on form. I’m getting ramped up for B4B in October.
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Run Skip Jump
AMRAP 20 mins 400m run 20 DU 10 Box Jumps 24 in I got 4 rounds in. This was brutal but fun and needed.
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This is how it all started…
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William Smith
Writer & Journalist