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Swimming
Did an easy 10 laps. I need to check on the length of the pool. I don’t think it was 25m.
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10 Minute AMRAP
AMRAP 10 mins 5 tall muscle snatch 65lbs 5 Burpees I did this as a re-entry after 4 days off. I got 5 rounds and a couple snatches.
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Row + Burpees
15 minute row with 5 Burpees every 3 minutes on the 3 minute. 2210m
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Oly + Burpees
I did 5 sets of 2 snatches at 95lbs followed by 5 sets of c&j at 135lbs. I did these E2MO2M for 20 minutes. I followed each set by 2 Burpees. I finished with 10 quick hang cleans and 7 Burpees to bring the total to 25 Burpees for the day.
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Burpee Rectangle
Today I did a rectangle with 5 Burpees at each corner. The rectangle was formed by the 30 yd line the side lines and the goal line. I ran frontwards down the yardline grapevines on the side lines and backwards on the goal line. I did 4 laps of this plus 5 Burpees to get…
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Shoulder Press and Burpees
7 x 2 SP w/ 7 Burpees after each set.95105115115125125 F95×7Added 11 Burpees to make it 60 total. I am doing 25 Burpees per day as a charity challenge. Clearly, I am behind and catching up!
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William Smith
Writer & Journalist