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Grace
30 ground to overhead (C&J) at 135lbs for time. 14:00
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Airdyne Swing Thrust Pull
3 RFT 1mi AD10 KBS @1.5pd10 Thrusters @65#10 Ring Rows28:40
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C25K
Going further every time!
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Fight Gone Bad
Three rounds of:Wall-ball, 20 pound ball, 10 ft target (Reps)Sumo deadlift high-pull, 75 pounds (Reps)Box Jump, 20″ box (Reps)Push-press, 75 pounds (Reps)Row (Calories) In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is…
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Snatches
Snatch 1-1-1-1-1-1-1 reps95#115#125# F125# 125# FWell this was a frustrating mess of a success. I am happy to have gotten 125 up, but – I can do better.
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C25K
I have progressed every day. Today I got a total of 3.39km. I feel less like I’m jogging and more like I’m running.
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@WillamSmith
This is how it all started…
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William Smith
Writer & Journalist