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Muscleup Progressions
I did 25 Progressions sort of for time. I really just focused on the false grip and form. It took me around 16 minutes. I ran for 1 minute as part of my warmup.
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FrAMRAP
AMRAP in 105 Thrusters @65 lbs5 Ring RowsI only got 5 rounds. I did day 1 of C25K about an hour prior. I was wiped out.
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CrossFit Total
Back squat, 1 repShoulder Press, 1 repDeadlift, 1 repBack squat, 245Shoulder Press, 125Deadlift, 365Total 735This was a win. I am proud of the 365DL.
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Squat Dip Pull
7 RFT4 squats6 dips (assisted)2 pullups6 ring rows12:00
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Deadlifts 5×3
5×3 Deadlifts 225255275275275I took it kinda easy on this.
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This is how it all started…
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William Smith
Writer & Journalist