My Gnolava

  • Row Lunge Get Up

    For Time:3 roundsRow 500m20 Walking Lunge Steps4 TGU @ 1PD 21:36

  • OLY

    I’m back to my programming from this summer. The AMRAP score was 6.

  • 3 Rounds

    3 RFT Row 500m5 Thrusters @ 95#10 Ball slams @ 20# 14:30

  • 5 Rounds

    5 RFT 2 TGU @ 1pd5 Hang Power Cleans @ 95#7 Ring Rows 13:34

  • Consistency

    I am back to commuting to work. We have one day per week we can work remotely, but the other 4 are 8 hours in the office. I am getting up at 5 or before every morning. I have done 2 workouts this week but cut both short so I could get to my office…

  • Evening

    So I posted yesterday about my early morning initiative. In typical fashion, I did the opposite! Today’s workout was done at 5pm. I guess the good thing is that I didn’t shut down due to a late start. I had a rough night of light/no sleep. This is due to the fact that my diet…